Herb library
Ayurvedic herbs: how they were traditionally used, what the research shows, and who should avoid them.
- AshwagandhaWithania somniferaA Rasayana (a herb used to support strength and resilience), traditionally given for exhaustion, poor sleep and recovery after illness.
- BrahmiBacopa monnieriA Medhya herb (traditionally used to support the mind and memory), given to calm a restless mind and to help concentration..