Sleep habits check

Eight quick questions about your sleep over the last two weeks. This is an educational check, not a diagnosis. Your answers stay in your browser and are never sent or stored.

Your answers stay on this device and are never sent or stored.

How regular is your bedtime?

1.How regular is your bedtime?

Same time most nightsVaries by an hour or soVaries a lot

How regular is your wake-up time, including weekends?

2.How regular is your wake-up time, including weekends?

Same time most daysLater on weekendsVaries a lot

How many hours do you usually sleep?

3.How many hours do you usually sleep?

7 or more6 to 7Under 6

Do you use your phone or a screen in the last hour before bed?

4.Do you use your phone or a screen in the last hour before bed?

RarelySometimesMost nights

Do you have tea, coffee or energy drinks after 2 p.m.?

5.Do you have tea, coffee or energy drinks after 2 p.m.?

RarelySometimesMost days

How long before bed do you usually eat dinner?

6.How long before bed do you usually eat dinner?

2 hours or moreAbout an hourRight before bed

Do you get daylight outdoors in the morning?

7.Do you get daylight outdoors in the morning?

Most daysSometimesRarely

Do you wake in the night and struggle to get back to sleep?

8.Do you wake in the night and struggle to get back to sleep?

RarelySometimesMost nights

This check is educational. It cannot diagnose a sleep disorder. If you are worried, talk to a doctor.