Herbs

Brahmi ब्राह्मी

Bacopa monnieri

Review pending. This draft is waiting for review by a doctor and a BAMS physician.

Brahmi ब्राह्मी

Bacopa monnieri

Part used: Whole plant above ground (leaves and stems)
Strength of evidence: Limited
Traditional use: A Medhya herb (traditionally used to support the mind and memory), given to calm a restless mind and to help concentration.
What the research shows: A 2014 meta-analysis of nine trials found small improvements in some memory and attention measures after about 12 weeks. Evidence for anxiety or stress is thinner and mixed. Effects, if any, take weeks to appear.
Who should avoid it: Anyone who is pregnant or breastfeeding
People with a slow heart rate, stomach ulcers or thyroid conditions, unless their doctor agrees
People taking sedatives or thyroid medicines

Regulation and safety notes

Sold in India as an Ayurvedic medicine under AYUSH licensing. Common side effects in trials were stomach upset and nausea.

Talk to your doctor before taking any herb, especially if you take other medicines.