अश्वगंधा अश्वगंधा

स्रोत

1. 1.A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults — Indian Journal of Psychological Medicine, 2012Trial
2. 2.An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract — Medicine (Baltimore), 2019Trial
3. 3.Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials — Phytotherapy Research, 2022Review
4. 4.Ashwagandha-induced liver injury: a case series from Iceland and the US Drug-Induced Liver Injury Network — Liver International, 2020Review
5. 5.Ashwagandha: usefulness and safety — National Center for Complementary and Integrative Health (NIH), 2023Fact sheet