तनाव, चिंता और नींद का चक्र

तनावरात में कॉर्टिसोल ऊँचा रहता है
खराब नींदमस्तिष्क का अलार्म अधिक संवेदनशील होता है
चिंताछोटी चिंताएँ बड़ी लगती हैं

Sources: Chrousos 2009; AASM/SRS 2015

पाठ संस्करण

Stress keeps cortisol high at night, which leads to poor sleep. Poor sleep makes the brain's alarm more reactive, which feeds anxiety. Anxiety makes small worries feel bigger, which adds to stress. Breaking any one link helps the others.

विषय से: तनाव

स्रोत

1.Stress and disorders of the stress system — Nature Reviews Endocrinology, 2009Review
2.Recommended amount of sleep for a healthy adult: a joint consensus statement — Sleep (AASM and Sleep Research Society), 2015Guideline